Helps maintain healthy blood pressure levels Cardiovascular exercise has been linked to significantly reducing the amount of brain tissue lost over time, with one study showing that those who regularly exercised in this way had the most 'robust' brain tissue. This process starts from the age of 30 and has a marked effect on our cognitive performance. Boosts brain powerĪs we age our brains gradually lose tissue. The humble bit of home gym equipment is brilliant at burning fat and building muscular endurance. Get around everything you need to know about the Peloton, Echelon and Apex bikes, now.) Or, if you prefer to sweat at home, an exercise bike is a great shout for stationary fitness gains. If cycling's more your thing then investing in a bike (plus bike helmet and bike lights, please) is a great way to incorporate more cardio into your life. Running, walking and high-intensity bodyweight workouts are all completely free ways to work out. That's where resistance training comes in.Ī huge upside of cardiovascular training is that you really don't need much to do it. However, and this is important, your healthy body goals might not just be about fat loss – maintaining muscle tissue is crucial for a healthy metabolism and sculpted physique. US research actually found that those who chose aerobic exercise lost up to four times more fat than those who only chose to strength train.
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